If you look in the online power thesaurus, it has 579 antonyms or words that are the ‘opposite of peace’ in it. This covers everything from war to conflict, hatred, unrest, agitation, pain, agony and…

The WHO has recently announced that ‘burnout’ will be recognised in the International Classification of Diseases manual. It is described as a syndrome “resulting from chronic workplace stress that has not been successfully managed”.   Burnout has…

I went to the IBEC Keepwell summit in Dublin last month. There were many highlights but a particular one for me was Nigel Owens, the Welsh Rugby Referee sharing his story. You could hear a…

Wellbeing is defined as ‘the state of being comfortable, healthy, or happy’. These can mean very different things to different people. Too much focus on comfort can be bad for both health and happiness! Anyone…