Resources

Calodagh, our CEO, writes a weekly article on wellbeing circulated in Independent News and Media owned regional publications around Ireland. She also writes regular wellbeing blogs and has appeared on RTE Nationwide and various radio shows. Regular updates including articles, videos and our latest events are available in our newsletter. To subscribe, click here. To get in touch contact info@spiritualearth.com.

The art of finishing

What has wellbeing got to do with completing things you may wonder? They are perfectly related and here’s why. When people have a lot of things going on and pending, their minds tend to be…

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Are you too busy? Think again

In the same way that entrepreneurs are encouraged to reflect and act on the concept of working on the business versus working in the business, we can all benefit from giving quality time to ‘working on ourselves’ rather…

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Just do it

For the most part, we know what is good for us and what to do to improve ourselves and our situation. If you want to lose weight, eat less. If you want to get fit, exercise…

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Finding inner peace

If you look in the online power thesaurus, it has 579 antonyms or words that are the ‘opposite of peace’ in it. This covers everything from war to conflict, hatred, unrest, agitation, pain, agony and…

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Stress + No rest = Burnout

The WHO has recently announced that ‘burnout’ will be recognised in the International Classification of Diseases manual. It is described as a syndrome “resulting from chronic workplace stress that has not been successfully managed”.   Burnout has…

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Problems – Why me?

How you view and deal with your problems is a big factor in your wellbeing, stress levels and growth in life. As long as we are alive, we will have problems. Some are bigger and…

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Burnout

Burnout is a ‘physical or mental collapse caused by overwork or stress’. It affects people, employees, teams, companies and profits. It affects the person and all those around them at home, in their communities and…

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Financial wellbeing

Annual income twenty pounds, annual expenditure nineteen six, result happiness. Annual income twenty pounds, annual expenditure twenty pound ought and six, result misery. Charles Dickens, David Copperfield. Financial distress is not a new story. It…

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