How to slow the chattering mind

One question I often get asked and it came up again at a workshop last [...]

Stress, and how it affects us

I recently asked a group of 40 people at work if they were surprised by [...]

Finding inner peace

If you look in the online power thesaurus, it has 579 antonyms or words that [...]

Stress + No rest = Burnout

The WHO has recently announced that ‘burnout’ will be recognised in the International Classification of Diseases [...]

Self-acceptance is fundamental to reaching your potential

I went to the IBEC Keepwell summit in Dublin last month. There were many highlights [...]

What does wellbeing mean to you?

Wellbeing is defined as ‘the state of being comfortable, healthy, or happy’. These can mean [...]

Letting go of the need to be right

Do you want to be right or happy? A good friend asked me this 13 [...]

Employee engagement and company growth

There is a lot of talk about employee engagement these days. It is a term [...]

The importance and role of a good personal mentor

If you feel you are not fully living the life you want, or being who [...]