Problems – Why me?

How you view and deal with your problems is a big factor in your wellbeing, [...]

Celebrate the smaller milestones of your life and growth

Boost your success through celebration  Life can be very busy. There is a lot happening [...]

How to leave work at work?

I am often asked by people how they can stop worrying about work when they [...]

How to get back on track after you mess up?

We all make mistakes every day. None of us are perfect. Sometimes, we do things [...]

The not to do list

We are all familiar with the ‘to do’ list but the lesser known family member [...]

Burnout

Burnout is a ‘physical or mental collapse caused by overwork or stress’. It affects people, [...]

Financial wellbeing

Annual income twenty pounds, annual expenditure nineteen six, result happiness. Annual income twenty pounds, annual [...]

Stress less, achieve more

Stress is the epidemic of our time. The European Agency for Safety and Health at [...]

Mindfulness in schools

At a time when many are questioning what the British Government are thinking (with Brexit [...]

The benefits of meditation

Meditation has so many benefits for mind, body and spirit – much more than stress [...]