Getting the most or the best out of yourself?
In the pursuit of being and doing more or better, we often push ourselves too much and totally miss getting the best out of ourselves. With so many of us suffering from higher than optimal…
Laughter is the best medicine!
April 1st, April Fools’ day is a timely reminder for all of us of the importance of laughter in our lives. Laughter has so many benefits. It is an instant holiday from your life. It…
The quest for balance
We hear a lot about balance these days… finding your balance, work-life balance, being in or out of balance and being off-balance. But what does it mean? Balance is defined as a situation or state…
Creativity, entrepreneurship and wellbeing
Creativity is ‘the use of imagination or original ideas to create something’. Our creativity is that part of each and every one of us that is unique and special. We all have gifts and talents. Developing them is…
Loneliness
In modern life, there are more ways than ever to connect. We connect through the more traditional channels or through social media and virtual networking. We meet others through social and sports clubs, at school, work,…
Top 12 reasons to meditate
‘You should sit in meditation for 20 minutes a day, unless you’re too busy. Then you should sit for an hour’ an old Zen saying tells us. Sometimes people say to me that they would…
Friends and friendship
‘Friendship… is not something you learn in school. But if you haven’t learned the meaning of friendship, you really haven’t learned anything’ Muhammad Ali. Friendship is a relationship of mutual affection between people. Friends are…
Spiritual Earth’s Calodagh McCumiskey featuring on RTE’s Nationwide
Nationwide came to the Spiritual Earth centre to understand the power of meditation and wellbeing. Watch now