From stressed to thriving at work – ‘Stepping up and stepping back’
Sally, Healthcare Professional, 38 Issue Sally felt she took good care of herself. She was mindful of exercise, eating right and not burning the candle at both ends. She had an excellent network of family and friends. In her mind, the only thing she needed to manage better was work stress. She was easily distracted at work and found it difficult to switch off afterward. She had regular 'Sunday evening anxiety' and dreaded the thought of going to work on Monday morning.
Process Through attending a series of health and wellbeing sessions organized by her employer, she met Calodagh and started meditation.
Result Meditation has enabled Sally to 'step up and step back' at work. It has helped her prioritize what needs to be done immediately and what can wait. She no longer has Sunday evening anxiety, enjoys her work and is more productive. Moreover, she has a tool she can access at any time to help her connect, ground, banish the racing thoughts and focus on what she wants to do next
From anxious to living life
Siobhan, Student and Healthcare Worker, 24 Issue Siobhan felt extremely anxious in her stomach in social situations. Symptoms were so severe, she used to throw up regularly – at least once a week – while feeling nauseous almost daily. The problem played havoc with her digestive system and affected all areas of her life that involved meeting people.
Process Within a few weeks of starting meditation classes with Calodagh, the problem reduced and within a few months, this problem left altogether. In one workshop, she felt her stomach unknotting in a very powerful way.
Result Siobhan's meditation keeps her anxiety at bay. A regular practice has helped her grow, giving her the confidence and inner peace to do and enjoy things she never thought she would.
Reduced heart rate and calmer
Mary, Professional / Project Manager, 52 Issue Mary had the tendency to get worked up over small and big things. Her heart rate on her fitbit spiked regularly throughout the day.
Process She joined a 'wellbeing at work' session organised by her employer lead by Calodagh. After a 3 minute relaxation practice, her heart rate went to 56 BPM (beats per minute) after having been as high as 116 BPM earlier that morning even though she had not been exercising. She was surprised and delighted with the unexpected result.
Result Mary is now making an effort to practice meditation on a regular basis – and is more conscious of the need to be calmer and the effect not regulating her stress and emotions is having on her mind and body. This understanding is also motivating her to reduce her stress levels and take action on a daily basis to address.
From overwhelmed to clear and calm
David, Small Business Owner, 53 Issue David had a lot of unhealthy stress in his life. As a business owner / manager, there was a lot of pressure managing staff, finances and day-to-day business matters as well as juggling the various balls and compliance considerations that running a busy food business involves. He frequently felt overwhelmed. The pressures often carried over into family life and regularly interupted his sleep.
Process He started practicing group meditation with Calodagh nearly four years ago. He attends a weekly class and practices regularly.
Result Meditation has brought him a sense of calm, as never before. He has more empathy with others when problems arise. It helps him keep an open mind, and find a place of peace in a busy world. He appreciates life, the good moments and his loved ones much more. He sleeps better and enjoys a richer and happier life.
I would warmly recommend to anyone to try meditation with Calodagh. It’s hard to explain all the benefits, you really just have to experience it.
Meditation and Calodagh helped me transform my career and confidence!
Aideen, Singing Coach Issue After a disagreement with her employer in London, Aideen returned to Ireland to regroup. With her confidence at rock-bottom, it took a few months before she was even up to leaving the house to get the help she needed.
Process She attended Calodagh's meditation classes and learned to practice. With Calodagh’s support, attending a weekly class and regular practice, her confidence grew.
Result The confidence she has gained through meditation with Calodagh has helped her create a happy life with wonderful relationships and a unique and fulfilling business teaching singing to adults. She has gone from struggling to loving her life.
Letting go of the people that make you mad
Henry, Entrepreneur, 44 Issue Henry came to Calodagh for 1:1 wellbeing coaching to help him overcome problems that were bothering him for a long time. He had a number of stresses that were preventing him from moving forward and being happy. He was still obsessed with his ex-partner from whom he was separated over 6 years and felt demoralized every time he interacted with her which was a few times a week because of his parenting responsibilities.
Process Calodagh helped Henry see his situation differently and taught him a few meditation and relaxation practices that have helped him shift gears mentally and emotionally.
Result After four sessions over two months, his ex-partner has disappeared from his daily thoughts. She is still very much alive but is not affecting Henry even though he sees her regularly. He is now tackling all the other problems he was not addressing because he was stuck in the past. He is much happier and healthier and so is his new partner.
Jackie, Business Owner, 45 Issue Jackie came to Calodagh with severe hip and knee pain. She was also emotionally stressed and was hoping meditation would help her be more calm and peaceful in her daily life.
Process Jackie started weekly meditation classes and enjoyed them. She made positive changes to her thinking and life. She felt more upbeat. One unexpected positive change that happened within 6 - 8 weeks is that her symptoms of pain reduced through breathing and relaxation practices she learned at the class.
Result She is delighted with the results and her pain is bothering her less for the last 3 years. This has enabled her do many more things physically which has significantly added to her quality of life, health and happiness.
Jean, Teacher, 62 Issue Jean who is in her early 60s came to Calodagh to try meditation recommended by her doctor because she wasn’t sleeping well. She survived on 3 - 4 hours sleep most nights and rarely slept more than 2.5 hours in one go.
Process Keen to solve her problems, she came to her weekly class and practiced daily for 3 weeks. Within this timeframe, her sleep improved significantly both in terms of quality and quantity and she felt much better. After quick results, she stopped practicing and her sleep problems returned.
Result She resumed meditation and now maintains a regular practice which she enjoys and is sleeping through the night (mostly for 6 hours at a stretch) for the last 2 years.
From heart palpitations, teeth grinding, exhaustion and no joy to living a happy life
Jennifer, Healthcare Professional, 51 Issue When Jennifer started meditation with Calodagh, she was so stressed that it was affecting every part of her life and included regular heart palpitations and nightly teeth grinding. Working long hours in a stressful and emotionally demanding job over many years had taken its toll.
Process She started meditation hoping it would help.
Result Immediately, she experienced a sense of calmness and relaxation she hadn’t felt in a long time. The palpitations stopped within a few weeks and teeth grinding and the resultant intense pain in her jaw and related headaches ceased within a few months. To this day, over three years later, she remains pain-free. Through learning to look at things differently, she now enjoys her job.
Jennifer continues to practice regular meditation. Her view of herself and her life continues to recalibrate for the better. She has a powerful and positive sense of appreciation and acceptance of herself and enjoys living life.
I would recommend anyone stressed or struggling with something or someone that wants to change their situation for the better to give meditation with Calodagh a try. It has made a major difference in my life and the ripple effect on my family is amazing. Highly recommended.
Employers need to have a strong wellbeing programme, to attract, retain and grow the right people.
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