Category Archives: Blogs

Bullying at work

Many things can deeply affect our wellbeing, our sense of self, freedom and who we [...]

Technology and your wellbeing – Help or hindrance

‘A 2018 survey from the Chartered Institute for Personnel and Development found that 74% of [...]

The cost of procrastination

Procrastination is the action of avoiding delaying or postponing something that needs to be accomplished. It is [...]

Building confidence

Confidence is defined as a feeling or belief that one can have faith in or [...]


When we are young we often get reminded by parents and teachers to ‘sit up [...]


Goal-setting is a key foundation for your growth and success. A goal is an: ‘idea [...]

Making space

Summer is a great time for enjoyment of life, people and nature. If you want [...]

Why wellbeing at work?

With so many pressures on organisational leadership – sales, strategy, growth, staffing, training, product development, [...]

Getting the most or the best out of yourself?

In the pursuit of being and doing more or better, we often push ourselves too [...]

Laughter is the best medicine!

April 1st, April Fools’ day is a timely reminder for all of us of the [...]