Category Archives: Meditation

How to slow the chattering mind

One question I often get asked and it came up again at a workshop last [...]

Stress less, achieve more

Stress is the epidemic of our time. The European Agency for Safety and Health at [...]

Mindfulness in schools

At a time when many are questioning what the British Government are thinking (with Brexit [...]

Creativity, entrepreneurship and wellbeing

Creativity is ‘the use of imagination or original ideas to create something’. Our creativity is that part [...]


In modern life, there are more ways than ever to connect. We connect through the more [...]

Top 12 reasons to meditate

‘You should sit in meditation for 20 minutes a day, unless you’re too busy. Then [...]