If you feel you are not fully living the life you want, or being who you want to be, the support of a good mentor can be invaluable.     You cannot see all of yourself at any point or in any situation. No matter how closely…

Boost your success through celebration  Life can be very busy. There is a lot happening in our smaller and in the wider world on a daily basis. There are many weapons of mass distraction. It takes a lot of time and energy to juggle it…

I am often asked by people how they can stop worrying about work when they are off, on holidays or at 2 am. This is a good and key question and one that requires good daily habits. In the same way that we clear our…

We all make mistakes every day. None of us are perfect. Sometimes, we do things we would prefer not do unintentionally and unknowingly. Other times, it is because we are distracted or even tired – busy being busy – and we mishandle a situation. Others, it…

We are all familiar with the ‘to do’ list but the lesser known family member of this famous list, the ‘not to do’ list is also valuable.  I recently asked a range of trusted friends to share what is top of their not to do list.  I…

Burnout is a ‘physical or mental collapse caused by overwork or stress’. It affects people, employees, teams, companies and profits. It affects the person and all those around them at home, in their communities and at work. It is a loss to people and society…

Annual income twenty pounds, annual expenditure nineteen six, result happiness. Annual income twenty pounds, annual expenditure twenty pound ought and six, result misery. Charles Dickens, David Copperfield. Financial distress is not a new story. It is an old one and has affected people for as…

Meditation has so many benefits for mind, body and spirit – much more than stress relief. You can do it almost anywhere. It simply involves focusing your awareness on something. A sound, your breath, walking, a candle or even a mantra. Different types resonate with…