Category: Wellbeing

Posture

When we are young we often get reminded by parents and teachers to ‘sit up straight’. While it can be irritating to hear, this is a very important message. The benefits of good posture are immense and the costs of bad posture are high. Having…

Goals

Goal-setting is a key foundation for your growth and success. A goal is an: ‘idea of the future or desired result that a person or group envisions, plans and commits to achieve’ within a timeframe. They say only 3 percent of Americans have goals written…