Confidence is defined as a feeling or belief that one can have faith in or rely on someone or something. When we have confidence in ourselves we can rely on ourselves to be who we…

When we are young we often get reminded by parents and teachers to ‘sit up straight’. While it can be irritating to hear, this is a very important message. The benefits of good posture are…

Goal-setting is a key foundation for your growth and success. A goal is an: ‘idea of the future or desired result that a person or group envisions, plans and commits to achieve’ within a timeframe….

Summer is a great time for enjoyment of life, people and nature. If you want to enjoy more of what you want in life, you need space to do so. Making space involves letting go…

With so many pressures on organisational leadership – sales, strategy, growth, staffing, training, product development, targets, deadlines, compliance and GDPR to name a few, some can be slow to prioritise wellbeing at work. However, the…

In the pursuit of being and doing more or better, we often push ourselves too much and totally miss getting the best out of ourselves. With so many of us suffering from higher than optimal…

April 1st, April Fools’ day is a timely reminder for all of us of the importance of laughter in our lives. Laughter has so many benefits. It is an instant holiday from your life. It…

We hear a lot about balance these days… finding your balance, work-life balance, being in or out of balance and being off-balance.  But what does it mean? Balance is defined as a situation or state…