Posture
When we are young we often get reminded by parents and teachers to ‘sit up straight’. While it can be irritating to hear, this is a very important message. The benefits of good posture are…
Goals
Goal-setting is a key foundation for your growth and success. A goal is an: ‘idea of the future or desired result that a person or group envisions, plans and commits to achieve’ within a timeframe….
Making space
Summer is a great time for enjoyment of life, people and nature. If you want to enjoy more of what you want in life, you need space to do so. Making space involves letting go…
Why wellbeing at work?
With so many pressures on organisational leadership – sales, strategy, growth, staffing, training, product development, targets, deadlines, compliance and GDPR to name a few, some can be slow to prioritise wellbeing at work. However, the…
Getting the most or the best out of yourself?
In the pursuit of being and doing more or better, we often push ourselves too much and totally miss getting the best out of ourselves. With so many of us suffering from higher than optimal…
Laughter is the best medicine!
April 1st, April Fools’ day is a timely reminder for all of us of the importance of laughter in our lives. Laughter has so many benefits. It is an instant holiday from your life. It…
The quest for balance
We hear a lot about balance these days… finding your balance, work-life balance, being in or out of balance and being off-balance. But what does it mean? Balance is defined as a situation or state…
Creativity, entrepreneurship and wellbeing
Creativity is ‘the use of imagination or original ideas to create something’. Our creativity is that part of each and every one of us that is unique and special. We all have gifts and talents. Developing them is…
Loneliness
In modern life, there are more ways than ever to connect. We connect through the more traditional channels or through social media and virtual networking. We meet others through social and sports clubs, at school, work,…
Top 12 reasons to meditate
‘You should sit in meditation for 20 minutes a day, unless you’re too busy. Then you should sit for an hour’ an old Zen saying tells us. Sometimes people say to me that they would…