Category Archives: Wellbeing


When we are young we often get reminded by parents and teachers to ‘sit up [...]


Goal-setting is a key foundation for your growth and success. A goal is an: ‘idea [...]

Making space

Summer is a great time for enjoyment of life, people and nature. If you want [...]

Why wellbeing at work?

With so many pressures on organisational leadership – sales, strategy, growth, staffing, training, product development, [...]

Getting the most or the best out of yourself?

In the pursuit of being and doing more or better, we often push ourselves too [...]

Laughter is the best medicine!

April 1st, April Fools’ day is a timely reminder for all of us of the [...]

The quest for balance

We hear a lot about balance these days… finding your balance, work-life balance, being in [...]

Creativity, entrepreneurship and wellbeing

Creativity is ‘the use of imagination or original ideas to create something’. Our creativity is that part [...]


In modern life, there are more ways than ever to connect. We connect through the more [...]

Top 12 reasons to meditate

‘You should sit in meditation for 20 minutes a day, unless you’re too busy. Then [...]