Top 12 reasons to meditate
‘You should sit in meditation for 20 minutes a day, unless you’re too busy. Then you should sit for an hour’ an old Zen saying tells us. Sometimes people say to me that they would…
Friends and friendship
‘Friendship… is not something you learn in school. But if you haven’t learned the meaning of friendship, you really haven’t learned anything’ Muhammad Ali. Friendship is a relationship of mutual affection between people. Friends are…