Many people like the idea of meditating but have difficulty integrating it into their daily lives. This one hour 1:1 class will give you the chance to experience different styles of meditation so you can plan a practice that works for you and one that easily integrates into your daily life.
The session will be with Calodagh who has been practicing daily meditation for over 12 years. She has taught meditation to over 10,000 people. She is very practical in her approach and you will learn practices you can do in less than 2 minutes and ones that will take more time. Practicing different types of meditation with an experienced teacher will enable you to quickly know what type you like the best, what works for you and what other people are talking about when they speak of mindfulness, breathing meditation, TM, vipassana and mantra etc. You will leave with an action plan that will fit into your life. This plan will be specifically tailored to you – factoring in your lifestyle, ability to focus, mindset and goals. The session can be run over Zoom or in person at a mutually agreed time.