Meditation is the ultimate tool for self-understanding and growth. It enables a heightened awareness of ourselves, and the people around us. It allows us to step back to find our authentic selves, so we can step up and take positive action in the world.
At Spiritual Earth we are big believers and teach a range of practices to suit different goals, moods and mindsets.
Join us on Zoom for meditation and mantra – and learn powerful practices that will help you relax, recharge and connect. Three classes weekly (two evening and one morning), will help you quickly establish a strong meditation practice in a supportive environment. The classes are led by Calodagh McCumiskey, a wellbeing specialist who has been practicing meditation daily for over 12 years.
‘Mantra meditation is my favourite practice. Through the sound, I find silence within‘ – Calodagh McCumiskey.
When: Every Monday and Wednesday at 8pm (GMT+1) and every Sunday at 7am. The class is suitable for all levels.
Price: €25 per month.
Place yourself in the hands of our meditation and wellbeing expert for one hour each week and switch off from the worries of daily life.
The zoom session will enable you to calm your monkey mind and experience complete relaxation and rejuvenation, mind, body and spirit. In these times of unprecedented uncertainty, challenge and change, it is more important than ever that we take time each day to be still. The sessions are led by Calodagh McCumiskey, a wellbeing specialist who has been practicing meditation daily for over 12 years.
When: Every Tuesday evening at 8pm (GMT +1) on Zoom. The class is suitable for all levels.
Price: €25 per month.
This is the perfect programme for anyone wishing to quickly experience the benefits that a regular meditation practice will bring to their lives. Run over five consecutive days, you will learn and experience seven different styles of meditation that will help you reduce stress, improve sleep and be happier and more focused, peaceful and productive.
Practicing the different types of meditation with an experienced teacher will enable you to quickly know what type you like the best, what works for you and what other people are talking about when they speak of mindfulness, TM and breathing meditation or mantra. As part of the programme, you will start a meditation practice that you can easily maintain in your daily routine that suits your mindset, goals and lifestyle.
The programme will be run over Zoom every day, Monday to Friday from 7 to 7:45 pm. The programme is suitable for all levels. The classes are led by Calodagh McCumiskey, a wellbeing specialist who has been practicing meditation daily for over 12 years.
When: Next programme starting on October 12th (run every 4 – 6 weeks). Or to book a future session, contact us here for dates.