Meditation
Many people like the idea of meditating but have difficulty integrating it into their daily lives. This one hour 1:1 class will give you the chance to experience different styles of meditation so you can plan a practice that works for you and one that easily integrates into your daily life.
The session will be with Calodagh who has been practicing daily meditation for over 12 years. She has taught meditation to over 10,000 people. She is very practical in her approach and you will learn practices you can do in less than 2 minutes and ones that will take more time. Practicing different types of meditation with an experienced teacher will enable you to quickly know what type you like the best, what works for you and what other people are talking about when they speak of mindfulness, breathing meditation, TM, vipassana and mantra etc. You will leave with an action plan that will fit into your life. This plan will be specifically tailored to you – factoring in your lifestyle, ability to focus, mindset and goals. The session can be run over Zoom or in person at a mutually agreed time.
Meditation, Relaxation and Wellbeing
Join us on zoom for relaxation, meditation, wellbeing and mantra – and learn powerful practices that will help you relax, recharge and reconnect. Three classes weekly (every Monday and Wednesday evening from 8 to 9pm and Sunday morning from 8 – 9 am) will help you establish a strong meditation practice in a supportive environment. The classes are led by Calodagh McCumiskey, a wellbeing specialist who has been practicing daily meditation for over 13 years.
‘Meditation is a reset. Through a combination of breathwork, mantra and other practices, you will experience peace and silence within. It de-stresses you – and makes you feel clear. rejuvenated and ready for life‘ – Calodagh McCumiskey.
When: Every Monday and Wednesday at 8pm and Sunday at 8am. The classes are suitable for all levels.
Investment: €30 per month
Meditation for You
Many people like the idea of meditating but have difficulty integrating it into their daily lives. This one hour 1:1 class will give you the chance to experience different styles of meditation so you can plan a practice that works for you and one that easily integrates into your daily life.
The session will be with Calodagh who has been practicing daily meditation for over 12 years. She has taught meditation to over 10,000 people. She is very practical in her approach and you will learn practices you can do in less than 2 minutes and ones that will take more time. Practicing different types of meditation with an experienced teacher will enable you to quickly know what type you like the best, what works for you and what other people are talking about when they speak of mindfulness, breathing meditation, TM, vipassana and mantra etc. You will leave with an action plan that will fit into your life. This plan will be specifically tailored to you – factoring in your lifestyle, ability to focus, mindset and goals, The session can be run over Zoom (or in person if circumstances permit) at a mutually agreed time.
Price: €1oo
The Meditation Experience – 4 x 1:1 Tailor-Made Meditation Sessions
This is the perfect programme for anyone wishing to learn and experience the powerful benefits a regular meditation practice brings.
Run for one hour each week, over four weeks at a time of your choice, you will learn and experience different styles of meditation that will help you reduce stress and be happier, more focused and productive. You will also experience connection, relaxation and rejuvenation, mind, body and spirit. If you have any specific issues related to stress, lack of vitality, or sleep that you wish to address, the sessions will focus on related solutions.
Over the years, we have helped clients achieve remarkable results after 2 – 3 sessions. As part of the programme, Calodagh will help you design a practice that you can easily integrate and maintain in your daily life to suit your mindset, goals and lifestyle. Practicing different types of meditation with an experienced teacher will enable you to quickly know what type you like the best, what works for you and what other people are talking about when they speak of mindfulness, TM and breathing meditation or mantra etc.
The programme will be run over Zoom (or in person if circumstances permit) at mutually agreed times. The sessions will be led by Calodagh McCumiskey, an accredited Master Practitioner wellbeing who has been practicing meditation daily for over 13 years.
The sessions can be run over Zoom or in person at mutually agreed times.
Tailor-made Meditation
Group meditation is very powerful. On the last Friday of every month, Calodagh facilitates an in-person meditation class that will help you find your way to feeling calm, clear and connected.
It is on the last Friday of each month from 7:30 to 9:30 pm. You will experience a range of different practices to suit different moods, mindsets, goals and lifestyles and learn what suits you best. The evening will give you a reset and you will leave feeling clear, calm and ready for life.
The session is held at Rocklands, Wexford Town, Co. Wexford, Y35E7N1.