Meditation is the ultimate tool for self-understanding and growth. It brings heightened awareness of yourself, the people around you and your environment. Self-awareness and being grounded in reality are fundamental to success. Meditation brings both and allows you to step back and connect with your authentic self, so you can step up and take positive action in the world.
At Spiritual Earth, we have experienced the power of meditation as a driver for personal growth and transformation through the tremendous positive change we have seen it make in our clients’ lives. Our clients have experienced improved health, patience, joy, focus, relaxation and sleep. They have overcome many challenges that stress brings including anxiety, depression, sleep problems, inability to concentrate and physical tension in the body. They have a greater sense of purpose and are more present, calm, connected and aware of their strengths and weaknesses. They have more confidence and are able to communicate more authentically and clearly. Their relationships with themselves and with others have improved. Everyone experiences unique and multiple benefits of mind, body and spirit. We teach a range of practices to suit different moods, mindsets, goals and lifestyles.
Meditation, Relaxation and Mantra
Join us on zoom for relaxation, meditation and mantra – and learn powerful practices that will help you relax, recharge and reconnect. Two classes weekly (every Monday and Wednesday evening) will help you quickly establish a strong meditation practice in a supportive environment. The classes are led by Calodagh McCumiskey, a wellbeing specialist who has been practicing meditation on a daily basis for over 12 years.
‘Mantra meditation is my favourite practice. Through the sound, I experience silence within‘ – Calodagh McCumiskey.
When: Every Monday and Wednesday at 8pm (GMT). The class is suitable for all levels.
Investment: €25 per month
Meditation for You
Many people like the idea of meditating but have difficulty integrating it into their daily lives. This one hour 1:1 class will give you the chance to experience different styles of meditation so you can plan a practice that works for you and one that easily integrates into your daily life.
The session will be with Calodagh who has been practicing daily meditation for over 12 years. She has taught meditation to over 10,000 people. She is very practical in her approach and you will learn practices you can do in less than 2 minutes and ones that will take more time. Practicing different types of meditation with an experienced teacher will enable you to quickly know what type you like the best, what works for you and what other people are talking about when they speak of mindfulness, breathing meditation, TM, vipassana and mantra etc. You will leave with an action plan that will fit into your life. This plan will be specifically tailored to you – factoring in your lifestyle, ability to focus, mindset and goals, The session can be run over Zoom (or in person if circumstances permit) at a mutually agreed time.
The Meditation Experience – 1:1 Meditation Classes with Calodagh
This is the perfect programme for anyone wishing to learn and experience the powerful benefits a regular meditation practice brings.
Run for one hour each week, over four weeks at a time of your choice, you will learn and experience different styles of meditation that will help you reduce stress and be happier, more focused and productive. You will also experience connection, relaxation and rejuvenation, mind, body and spirit. If you have any specific issues related to stress, lack of vitality, or sleep that you wish to address, the sessions will focus on related solutions.
Over the years, we have helped clients achieve remarkable results after 2 – 3 sessions. As part of the programme, Calodagh will help you design a practice that you can easily integrate and maintain in your daily life to suit your mindset, goals and lifestyle. Practicing different types of meditation with an experienced teacher will enable you to quickly know what type you like the best, what works for you and what other people are talking about when they speak of mindfulness, TM and breathing meditation or mantra etc.
The programme will be run over Zoom (or in person if circumstances permit) at mutually agreed times. The sessions will be led by Calodagh McCumiskey, an accredited thought leader in wellbeing who has been practicing meditation daily for over 12 years.
When: One hour each week at a time of your choice (session can be done early morning, evening, during the work day or over the weekend)
Cost: €300 (4 sessions)