Meditation

Meditation is the ultimate tool for self-understanding and growth. It enables a heightened awareness of ourselves, and the people around us. It allows us to step back to find our authentic selves, so we can step up and take positive action in the world.

At Spiritual Earth we are big believers and teach a range of practices to suit different goals, moods and mindsets.

Upcoming programmes & classes

Meditation & Mantra
Join us on Zoom for meditation and mantra – and learn powerful practices that will help you relax, recharge and reconnect. Three classes weekly (two evening and one morning), will help you quickly establish a strong meditation practice in a supportive environment. The classes are led by Calodagh McCumiskey, a wellbeing specialist who has been practicing meditation daily for over 12 years.

Mantra meditation is my favourite practice. Through the sound, I find silence within‘ – Calodagh McCumiskey.

When: Every Monday and Wednesday at 8pm (GMT+1) and every Sunday at 7am. The class is suitable for all levels.
Price: €25 per month.

Relaxation Hour
Place yourself in the hands of our meditation and wellbeing expert for one hour each week and switch off from the worries of daily life.

The zoom session will enable you to calm your monkey mind and experience complete relaxation and rejuvenation, mind, body and spirit. In these times of unprecedented uncertainty, challenge and change, it is more important than ever that we take time each day to be still. The sessions are led by Calodagh McCumiskey, a wellbeing specialist who has been practicing meditation daily for over 12 years.

When: Every Tuesday evening at 8pm (GMT +1) on Zoom. The class is suitable for all levels.
Price: €25 per month.

The Meditation Experience – 1:1 Meditation Classes with Calodagh

This is the perfect programme for anyone wishing to quickly learn meditation and experience the benefits that a regular meditation practice will bring to your life. Run for one hour each week, over 4 weeks at a time of your choice, you will learn and experience different styles of meditation that will help you reduce stress, improve sleep and be happier and more focused, peaceful and productive.  If you have any specific issues related to stress, lack of vitality, or sleep etc that you wish to address, the sessions will focus on related solutions.  Over the years, we have helped clients achieve remarkable results after 2 – 3 sessions.  As part of the programme, Calodagh will also help you design a practice that you can easily maintain in your daily life to suit your mindset, goals and lifestyle.

Practicing the different types of meditation with an experienced teacher will enable you to quickly know what type you like the best, what works for you and what other people are talking about when they speak of mindfulness, TM and breathing meditation or mantra

You will also learn how to calm your monkey mind and experience complete relaxation and rejuvenation, mind, body and spirit. In these times of unprecedented uncertainty, challenge and change, it is more important than ever that we take time each day to be still.

The programme will be run over Zoom (or in person if circumstances permit) at the same time each week for 4 weeks.  The sessions will be led by Calodagh McCumiskey, an accredited thought leader in wellbeing who has been practicing meditation daily for over 12 years.

When: One hour each week at a time of your choice (session can be done early morning, evening, during the work day or over the weekend)
Cost: €300

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