Meditation and mindfulness have many benefits for mind, body and spirit, They are shown to balance blood pressure, alleviate stress and anxiety, improve sleep and give pain relief. The mental benefits of regular practice include self-awareness, focus and clarity. Meditation also helps people connect inward to their spirit giving them fire and motivation to complete things and succeed.
Join us for meditation, inspiration, motivation and relaxation from the comfort of your own home anywhere in the world. In these times of unprecedented uncertainty, challenge and change, it is more important than ever that we take time each day to be still.
Day: Monday and Thursday, 7:30 to 8:30 pm GMT
€30 for four classes