Meditation

Meditation and mindfulness have many benefits for mind, body and spirit, They are shown to balance blood pressure, alleviate stress and anxiety, improve sleep and give pain relief. The mental benefits of regular practice include self-awareness, focus and clarity. Meditation also helps people connect inward to their spirit giving them fire and motivation to complete things and succeed.

Classes

Happiness comes when your head, heart and hands are working together. Success comes when you are confident and grounded in reality. Meditation because it brings focus and awareness is a perfect and powerful training for both.

Many people we have taught meditation to call it their 'secret weapon for success'. If you want it to be yours, contact us at info@spiritualearth,com.

1:1 sessions

We offer 1:1 sessions online and in person and regular classes at our boutique wellbeing centre near Wexford town. We also offer on-site meditation programmes around Ireland.

Contact us for further information.

Upcoming programmes and classes

Join us for meditation, inspiration, motivation and relaxation from the comfort of your own home anywhere in the world. In these times of unprecedented uncertainty, challenge and change, it is more important than ever that we take time each day to be still.

Day: Monday and Thursday, 7:30 to 8:30 pm GMT
€30 for four classes

Join us for meditation, inspiration, motivation and relaxation at our weekly classes in our boutique wellbeing centre in Wexford.

Day: Wednesday, 6 to 7 pm
€60 for 5 a week course

Each class offers meditation, relaxation, wellbeing inspiration and motivation using mantra, mindfulness and other proven practices.

Day: Wednesday, 7:30 to 9:30
€60 per month (for 4 to 5 classes)

My limited self-beliefs have slowly melted away through the practice of meditation and mentoring support with Calodagh. She has provided me with tools to be the best me in all situations and see life with a clearer mind, helping me make space for myself and prioritise what is really important in my life. I wholeheartedly recommend Calodagh to anyone looking to de stress or improve their life.

Geraldine Malthouse

Health Professional
‘After a disagreement with my employer in London, I returned to Ireland to my home town to regroup. With my confidence at rock-bottom, it took a few months before I was up to even leaving the house to get the help I needed. I attended Calodagh's meditation classes and learned to practice. With her support and encouragement, I began to meditate daily and my confidence started to grow. The confidence I gained through meditation with Calodagh has helped me create a unique and fulfilling business teaching singing to adults. I have gone from struggling with almost everything to loving my life.'

Aideen NiRiada

Business Owner
Calodagh is an excellent teacher and mentor.

Joe Moffitt

Business Owner
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