Meditation

Modern life is full of stresses and weapons of mass distraction. Being able to find the reset-button, relax and focus are essential to health, happiness, success and wellbeing. The aim of yoga and meditation is to develop a strong, balanced and flexible mind. Spiritual Earth offer a range of programmes for individuals and companies to help you achieve wellbeing and balance and unlock your true potential.

Classes

We offer weekly classes and workshops introducing various meditation and mindfulness practices that promote sleep and relaxation, improve focus, motivation and vitality, alleviate pain and symptoms of anxiety and depression and build confidence to name a few. To cater for different personalities, interests and needs, our sessions introduce a range of practices to suit every mood and mindset. Classes are suitable for beginners and advanced practitioners.

1:1 sessions

We offer 1:1 sessions for individuals and company executives.

Upcoming programmes and classes

Balance

Our 'Balance' programme offers 1:1 consultations to help you to create a life in which all of your needs are met, talents developed and you feel alive, fulfilled and joyful. If you want to live life in which you can be and do your best no matter what, get in touch today.

For further information, please contact us.

Meditation, Mantra and Mindfulness

Our weekly Tuesday class introduces various meditation and mindfulness practices to help:

  • Promote sleep and relaxation
  • Improve focus, motivation and vitality
  • Alleviate pain and symptoms of anxiety and depression
  • Build confidence to name a few

Classes are suitable for all levels from beginners to advanced.

For further information, please contact us.

When: Every Tuesday, 7:30 - 9:15 pm.
Where: Allied Hub, Whitemill
Price: €60 per month (includes 4 - 5 classes every month)

Meditation for the Mind, Body and Spirit

Our weekly Wednesday evening class also introduces various meditation, mindful, relaxation and rejuvenation practices for mind and body. Participants will also avail of a range of benefits from ongoing support to solve problems and develop and sustain positive habits for health happiness and success in their lives.

For further information, please contact us.

When: Every Wednesday, 7:30 - 9:15 pm
Where: Allied Hub, Whitemill
Price: €60 per month (includes 4 - 5 classes every month)

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