Meditation and mindfulness have many benefits for the mind, body and spirit. They bring peace, alleviate stress and anxiety, improve sleep and health, balance blood pressure and give pain relief to name a few of the benefits. Regular practice brings self-awareness, focus, clarity and calm leading to improvements in all areas of life.
If you are curious to try, join one of our programmes and experience the amazing benefits of meditation for yourself. One to one zoom and in person classes are also available. Email: email@example.com
Join us on Zoom for meditation and mantra - and learn powerful practices that will help you relax, recharge and connect. Three classes weekly (two evening and one morning), will help you quickly establish a strong meditation practice in a supportive environment. The classes are led by Calodagh McCumiskey, a wellbeing specialist who has been practicing meditation daily for over 12 years.
Mantra meditation is my favourite practice. Through the sound, I find silence within' - Calodagh McCumiskey.
When: Every Monday and Thursday at 8pm (GMT+1)) and every Sunday at 7am. The class is suitable for all levels.
Price: €25 per month.
Place yourself in the hands of our meditation and wellbeing expert for one hour each week, and switch off from the worries of daily life.
The zoom session will enable you to calm your monkey mind and experience complete relaxation and rejuvenation, mind, body and spirit. In these times of unprecedented uncertainty, challenge and change, it is more important than ever that we take time each day to be still. The sessions are led by Calodagh McCumiskey, a wellbeing specialist who has been practicing meditation daily for over 12 years.
When: Every Tuesday evening at 8pm (GMT + 1) on Zoom. The class is suitable for all levels.
Price: €25 per month.
This is the perfect programme for anyone wishing to quickly experience the benefits a regular meditation practice will bring to their lives. Run over five consecutive days, you will learn and experience seven different styles of meditation that will help you reduce stress, improve sleep and be happier and more focused, peaceful and productive.
Practicing the different types of meditation with an experienced teacher will enable you to quickly know what type you like the best, what works for you and what other people are talking about when they speak of mindfulness, TM and breathing meditation or mantra. As part of the programme, you will start a meditation practice that you can easily maintain in your daily life that suits your mindset, goals and lifestyle.
The programme will be run over Zoom every day, Monday to Friday from 7 to 7:45 pm. The programme is suitable for all levels. The classes are led by Calodagh McCumiskey, a wellbeing specialist who has been practicing meditation daily for over 12 years.
When: Next programme starting Monday August 10th.