3 Months – Meditation, mantra and mindfulness classes (Wexford)
Our weekly Tuesday class introduces various meditation and mindfulness practices to help:
- Promote sleep and relaxation
- Improve focus, motivation and vitality
- Alleviate pain and symptoms of anxiety and depression
- And builds confidence to name a few
Classes are suitable for all levels from beginners to advanced.
For further information, please contact us.
When: Every Tuesday, 7:30 – 9:00 pm.
Where: Allied Hub, Whitemill
Price: €165 for 3 months (includes 4 – 5 classes every month)