6 weeks – Meditation, mantra and mindfulness classes (Wexford)
Meditation has many benefits for the mind, body and spirit including:
- Better sleep and relaxation
- Improved focus, motivation and vitality
- Alleviates pain and symptoms of anxiety and depression
- And builds confidence to name a few
If you would like to experience the amazing benefits for yourself, join our 6 week course. Get in touch to know the latest start date: firstname.lastname@example.org or call 0871 335230.
To see the amazing benefits others have experienced, from meditation with Calodagh see spiritualearth.com/case-studies/
Programme is suitable for all levels from beginners too advanced.
For further information, please contact us.
Where: Allied Hub, Whitemill
Price: €90 for 6 week programme, includes handouts and relaxation recording you can use at home