A successful life should also be a life you enjoy living.
Personal Coaching & Wellbeing in Ireland
Manage stress, navigate change and create a life that works better for you.
Hi, I'm Calodagh.
Whether we've met before, you've been to one of my workshops, heard me speak, been recommended by a friend or simply stumbled across Spiritual Earth, I'm really glad you're here.
I've spent nearly 30 years working with people from all walks of life, often during some of the most challenging times in their lives.
Over those years, I've seen just how much difference the right support, a fresh perspective or a few small changes can make. Sometimes we get so caught up in everything we're managing that it's hard to see what's possible, or even recognise what we need ourselves.
If something in your life isn't working as well as you'd like, or you're ready for something different, I'd be delighted to help you explore what comes next.
What I Offer
Personalised support to help you reduce unhealthy stress, restore your energy and create a life that really works for you.
One-to-One Coaching
Personalised coaching to help you manage stress, navigate challenges and change, and create a life that supports your values, ambitions and wellbeing.
Explore Coaching
Mental Fitness
Mental fitness helps you manage stress, think clearly and respond to life’s challenges with calm and confidence. Through insights and practices - including meditation, breathing and deep relaxation - you learn to focus, switch off and recover more effectively, so you can feel good and be at your best when it matters.
Explore Classes
Group Coaching
Fresh perspectives, a supportive group and regular practice to help you turn insight into lasting change. In a calm, motivating environment, you’ll explore what matters to you, learn from others and build new habits - with encouragement and accountability to help you follow through.
Explore Group Coaching
For Organisations
Keynotes, training, coaching and consultancy to strengthen leadership, teamwork and wellbeing, and support sustainable performance.
Visit Calodagh.comSwipe to explore all four offerings →
Your life is unique. Your coaching should be too.
I meet you where you are and help you move towards where you want to be - with a programme shaped around your circumstances, priorities and ambitions.
My approach was shaped by 14 years leading teams in humanitarian emergencies, where pressure was intense and resources were limited. I learned to understand each situation as it was - and identify what changes would make the greatest positive difference.
I also experienced burnout myself, which deepened my understanding of the personal cost of sustained stress. Over the past 15 years, I've worked in coaching and wellbeing, helping people address unhealthy stress, navigate change and improve their lives.
One of my strengths is getting to the heart of what's really going on. I take time to understand you, your values and the demands of your life. I help you gain perspective, question assumptions and recognise options you may not have considered.
Together, we look at what is fixed, what is flexible and where there is room to do things differently. We identify practical changes that fit into your life, improve your wellbeing and help you work towards your ambitions while taking care of what matters to you.
Across our sessions, you have space to reflect, support to follow through and opportunities to adjust and integrate what works for you into everyday life.
My work is about helping you make your life work as a whole - so your responsibilities and ambitions sit alongside your wellbeing, relationships and enjoyment of life.
Together, we look at how these parts affect one another and what needs to change, so you have more energy for what matters, space to pursue what excites you and enjoy the life you’re living.
Create a life
that works for you.
Life changes. What you need and want from it can change too. Whether you’re under significant stress, navigating a transition or wanting something more or different, coaching gives you space to consider where you are and where you want to go.
I help you understand what needs attention, explore your options and take practical steps towards a life that really works for you - one that aligns with your values and supports your ambitions and wellbeing.
Explore Coaching
Who I Work With
People with busy lives and complex responsibilities
Who want more space in their lives for what matters to them.
People experiencing stress, exhaustion or burnout
Who want to switch off, sleep better, regain their energy and feel good.
People navigating major changes and life transitions
Who want to plan their next chapter in a way that works for them.
People who have achieved a lot but feel something is missing or isn’t working
Who want greater fulfilment and enjoyment from the life they’re living.
Hear from the people I've worked with.
Your professionalism and ability to focus me on my objectives has been invaluable, especially during times when I found myself drifting off course or facing difficult decisions.
After just four sessions with Calodagh, life already looks and feels very different - and so much better.
You have provided me with tools to be the best me in all situations and see life with a clearer mind. This has helped me make space for myself and prioritise what is really important in my life.
I have decided to return to college and start building a business, and I genuinely don't think I would be in this position without your help.
Let's create a life
that works for you.
Whether you want to reduce stress, recover from burnout, address a challenge or prepare for a new chapter, let's explore what needs to change and where to start.
Let's talk.
Our first conversation is a chance to discuss what you want to achieve and whether working together is the right fit for both of us.
