Coaching for People Ready to Change
Create clarity, balance, and sustainable success - in your work and your life.
Calodagh’s coaching focuses on rebuilding and directing your energy - identifying what’s draining it, resolving what’s blocking progress, and supporting clear, steady decision-making that leads to action.
Through one-to-one work or a small, trusted group, the focus stays practical: building self-awareness, focusing your energy where it counts, and making changes that hold in real life.
Option 1: Our 6-Step Coaching Programme
Personalised 1:1 Coaching | A structured journey over 3–6 months
This is a focused, personalised coaching journey designed to help you step out of overwhelm, resolve what’s draining your energy, and move forward with clarity and direction in your work and your life.
Working through six clear steps, we start with your current challenges, rebuild your capacity, and support you in making changes that are practical, intentional, and sustainable in real life.
Maintain progress and steady momentum
Protect your time, energy, and attention
Understand where you are and what needs attention now
Build changes that fit your life
Restore and direct your energy
Make decisions that reflect what matters to you
We take an honest look at your current landscape 0 identifying what’s working, what isn’t, and where energy, attention, or perspective are being lost. Together, we define the challenges that genuinely need solving and clarify what you want to move towards next.
Step 1
Clarity
We look closely at where your current habits, expectations, and commitments are supporting you - and where they’re working against you. This step focuses on boundaries around time, sleep, downtime, and digital load, so real recovery and sustained focus become possible again.
Step 2
Boundaries
This stage focuses on rebuilding your energy and learning how to use it intentionally. You’ll develop a clearer understanding of what recharges you, what sustains focus, and how to direct your effort where it has the greatest impact - without burning yourself out.
Step 3
Energy
Here we help ensure that goals, choices, and actions are rooted in your values, responsibilities, and real-life context - rather than external pressures or default patterns. This reduces internal conflict and strengthens decision-making.
Step 5
Integration
Together, we introduce new habits, practices, and ways of working that integrate naturally into your routine. This stage focuses on integration - not adding more to your plate, but changing how you use your existing time and energy.
We review, refine, and consolidate what you’ve learned so progress holds under pressure. You leave with clearer self-awareness, practical tools, and the confidence to keep making intentional choices - without slipping back into old patterns.
Step 4
Alignment
Step 6
Momentum
You’ll Gain
A clear, practical roadmap to resolve current challenges, navigate change, and stay on track
Simple, evidence-based tools and personalised practices to sustain positive habits and lifestyle
Increased self-awareness and stronger decision-making under pressure
Greater mental and emotional ease, and a clearer perspective
A renewed sense of direction, confidence, and follow-through
Format:
A focused deep-dive session to clarify priorities and address immediate challenges
Follow-on coaching sessions over 3 to 6 months to support progress, integration, and sustainability
Personalised tools and practices to use between sessions
Access to a weekly guided meditation during the programme
Coaching works best with mutual fit.
The discovery call is where we decide if working together is right.
Option 2: Group Coaching Programme
Twice-monthly group sessions | Small group (maximum 10 participants)
“If it doesn’t challenge you, it won’t change you.” Fred Devito
This programme is for people who value shared learning, steady accountability, and the support of a thoughtful small group.Group sessions focus on practical tools and resources that support real-life change - helping participants stay grounded, take meaningful action, and sustain progress over time.Each month includes a short individual check-in, creating space to reflect, address challenges, and ensure progress is translating into real life.
How Change Is Supported in This Group.
Change is supported through three simple conditions:
Connection: Working alongside others who are also committed to change provides encouragement, accountability, and shared support.
Perspective: Coaching and reflective discussion help you step back from habits and assumptions, so you can see challenges, choices, and possibilities more clearly.
Reinforcement: Returning regularly to what matters, and repeating new ways of thinking and acting through discussion, practice and reflection, helps change take root and sustain over time.
Sessions combine guided coaching, shared reflection, and clear, practical takeaways.
Each Month Includes
Two guided group sessions focused on clarity, reflection, and the areas the group needs most to move forward. Sessions draw on practical tools and Calodagh’s 12 Pillars of Wellbeing framework, applied in a grounded, real-world way.
A private WhatsApp group for sharing reflections, progress, and questions between sessions.
One short individual check-in focused on your personal situation
What You’ll Gain
Structure and accountability to support consistent progress
Practical tools for managing stress, boundaries, and focus
Greater awareness of how you use your time, energy, and attention
Insight and perspective gained through shared learning
Greater confidence and clarity in how you approach challenges and decisions
Group Size & Availability
To maintain focus, quality, and meaningful connection, places are limited to 10 participants.
You don’t have to do it all alone. Coaching gives you the space to step back, gain new perspectives, and find your best way forward.
Book a free 20-minute clarity call - to assess our suitability to work together and plan the best next step for you.
