Meditation

Quiet the noise - Connect and Build a practice that fits your life.

A Life Recentered: Calodagh's Meditation Journey

'I’ve been practicing daily meditation for over 15 years. Before I started, my head was like a washing machine on full-spin - busy, fast moving and not where I was physically most of the time. I spent a lot of time in the past, the future, and or in my head.

Meditation changed that. It’s the best gift I've ever given to myself. It hasn't made me or my life perfect - but it has made it a lot better than it would otherwise be! Twenty minutes of meditation a day makes the other 23 hours and 40 minutes far clearer, calmer, more productive - and more meaningful and enjoyable'.

What it helps with

Awareness and the ability to be present
Improved mental and emotional fitness
Better sleep and quality recovery
Peace of mind
Focus, clarity and follow-through
Ability to effectively manage stress and anxiety

Meditation

Calodagh has taught meditation to over 35,000 people in the last 11 years. She teaches a range of practices to suit different moods, mindsets, goals and lifestyles. She meets people where they are and keeps it practical - so the benefits show up in real life - and quickly.

Practices include:

Breathwork: settle your nervous system; move from stress to calm
Mindfulness: build awareness and emotional space
Movement: small mindful movements - bringing your mind, body and breath together as one
Mantra: anchor attention and deepen focus and awareness
Body Scan: release tension; reconnect with the body and ground
Yoga Nidra: guided deep rest for quality recovery and sleep.
Visualisation: clarify and set intentions